Nourish While You Lose

If you’re using GLP-1 medications for weight loss, Nourish While You Lose is your essential guide to doing it the right way, with balance, nourishment, and long-term health in mind.

This book helps you understand how to protect your metabolism, preserve muscle, and support gut and hormone health while on your weight loss journey. It’s not about restriction, it’s about learning to fuel your body so you feel strong, energised, and in control.