Sleep Well, Live Well

Your practical guide to better sleep, deeper rest, and lasting wellbeing

Struggling to fall asleep, stay asleep, or wake up feeling refreshed? Sleep Well, Live Well is your evidence-based roadmap to reclaiming restorative rest, without relying on medication or guesswork.

Written by health coach Sophie Peel, founder of SJ Health & Fitness, this guide blends science-backed protocols with real-world strategies to help you:

✅ Understand how stress, movement, and daily habits impact your sleep
✅ Build a personalised sleep routine that fits your lifestyle
✅ Use simple tools like journaling, mobility, and light exposure to improve sleep quality
✅ Identify and remove common sleep disruptors; from screen use to late-night overthinking
✅ Create lasting change through small, sustainable shifts

Whether you’re navigating midlife changes, managing fatigue, or simply want to feel more energised and resilient, this book gives you the clarity, structure, and confidence to sleep better, starting tonight.